Category: Treatment

How To Deal With Anxiety Without Medication

Are you trying to learn how to deal with anxiety without medication? This is obviously a very important question that needs to be answered because there are many millions of people out there suffering with anxiety and panic disorder and they truly need help so they can get their life back on track.

So if you find yourself in this particular situation then you are definitely in the right place because I’m going to share some thoughts and ideas on exactly what you should do to help deal with anxiety without having to take any medication whatsoever. You obviously need to consult with your Doctor before you stop taking any kind of medication. So please speak with this individual first before you make any major life altering decisions.

One of the first ways for people to begin learning how to deal with anxiety without medication is to start practicing daily meditation. When you learn to meditate you will learn how to easily relax and get your breathing under control. This is important for a person who suffers from panic attacks and anxiety because you typically seem to lose control so you need to be able to bring control back to your physical sensations and bodily functions. So you definitely want to learn how to meditate as soon as you possibly can, and you want to practice meditation regularly so that you become good at it and so you’ll be able to get your anxiety under control right away when it strikes you without warning.

Another great way to learn how to deal with anxiety without medication would be to begin some form of therapy that you will attend on an ongoing basis until you can get this problem under control. There are many individuals who undergo cognitive behavioral therapy (CBT) because this will help the anxiety sufferer figure out what is causing all of the anxiety in the first place. Then you can figure out how to eliminate it and get your anxiety, panic and depression back under control once again. So seek out a therapist who practices cognitive behavioral therapy and begin learning why you are experiencing this anxiety to begin with so that you can then learn how to change it and get it back under control.

My final thoughts that I’d like to share with you about how to deal with anxiety without medication is that I believe you should also begin practicing positive affirmations, and you should also incorporate incantations into your life of a very positive nature. You need to rewire your thinking so that you can let your brain know that the anxiety you are experiencing is really all in your mind. I know it doesn’t feel like that when you’re having a panic attack and you are feeling all of these physical sensations, but it really is the truth and you need to have your mind understand that so that you’ll be able to eventually move forward with your life and get it back under control once again.

The Role of Genetic Testing in Occupational Health

“Every day, 6,300 people die as a result of occupational accidents or work-related diseases – more than 2.3 million deaths per year.” – International Labour Organisation

This statistical information should be regarded as a guide for all employers and HR consultants in their efforts to uphold the well-being of staff. The said data should be a constant reminder of why offices and work facilities should be optimised to become an area where people can work safely or why protective gear should be provided and its use consistently enforced in sites that inherently pose hazards.

However, in this technologically advanced age, there are new considerations for occupational health. Now, a DNA test can be utilised to evaluate an employee’s chances of developing certain diseases or conditions as a result of his exposure to certain chemicals and substances. It can also be used as reference for future insurance considerations. It can also be utilised to assess whether a candidate is physically suitable for the job at hand. These applications affect certain ethical issues, though. There is always a risk that staff may be dismissed not because of illness but due to scientific evidence showing his predisposition to the said health condition. Thus, the said uses of DNA testing can be avenues for discrimination, as well as the loss of privacy with very personal records such as genetic information.

It must be noted that genes are not the only sole predictors of human well-being. You have to take the environment and lifestyle in consideration, too. Let’s take your company set-up as an example. If you, as employer, do not allocate enough leave benefits or facilitate sanitation in the work place, then it is highly likely that your labourers will get sick. You do not need a DNA assessment result to tell you that. Admittedly, it is also possible that you will encounter staff prone to having health problems despite the fact that you have been particular about making your premises an ideal facility to work in. However, general medical exam results can give you enough clues to the level of physical fitness of the said individual. So, if DNA evaluations for occupational purposes become widespread in the corporate sector, think twice before joining the crowd due to the abovementioned facts. But, be on the lookout for new developments in genetics that will help you increase productivity in the workplace without violating ethical norms.

Slipped Disk

The spine consists of 26 vertebrae, bones between which soft discs surrounded by a jelly-like substance act as cushions to keep them in place. A slipped disk, also known as a herniated disk, occurs when one of these disks slips out of place or ruptures, often causing pain or discomfort due to nerve pressure. Slipped disks can cause pain due to irritation of surrounding nerves. Some patients experience no pain from this condition, though others may experience severe pain, and surgery is rarely necessary.

Slipped disks may be caused by the breaking down of the connective tissue the disk is made up of due to aging. Slipped disks are most common in patients aged 30 to 50 years. The condition usually occurs in the lower section of the back. Physical exertion in certain sports or activities may also be the cause of a slipped disk.

Symptoms of slipped disks are a result of the irritation of nearby spinal nerves; this can cause a variety of pain symptoms dependent upon the location of the slipped disk. These symptoms may include numbness or tingling, weakness, pain associated with movement and radiating pain. The sciatic nerve is most commonly affected when a slipped disc occurs, as it is the longest nerve in the human body. In the case of sciatic nerve pressure due to a slipped disc, patients may experience symptoms including aching, numbness and tingling.

Patients are recommended to rest and limit physical activity until the pain and weakness begin to subside. Strenuous activity should be avoided, especially in cases of lower back slipped disks which usually involve back and leg pain. Corticosteroids or muscle relaxers may be used to assist patients in dealing with the symptoms, especially severe pain. If symptoms persist and no recovery seems imminent, patients may require surgery to fix the problem.

Patients usually require around four to six weeks to fully recover from a slipped disc, and the condition may be treated with physical therapy along with medication. Slipped discs often shrink back from the nerve easing any pain or irritation experienced by the patient; healing naturally. In very serious cases, loss of bladder or bowel control may occur, if these symptoms are experienced, it is important to contact your doctor immediately.

Psoriasis Treatments

The goal of psoriasis treatment is twofold. First, the hope is to stop your skin from the overproduction of cells that is causing skin buildup. Second, it aims to get rid of the scales and rough skin that have already accumulated and leave smooth, healthy skin in its place. There are three primary methods of treatment for psoriasis. It is rare for one treatment to be taken alone. More often than not, multiple treatments will be done side by side for the highest success rate and fastest recovery. The three methods are topical treatment, light therapy, and oral or injection treatments.

A topical treatment is one that you apply to the skin directly. Topical treatments tend to be ointments and creams and are usually only used on less extreme cases of psoriasis. Corticosteroids, anthralin, and vitamin D are common topical treatments that can reduce the inflammation of the skin and reduce the scales produced by psoriasis. In addition to smoothing the skin out, they can also reduce any kind of irritation or inflammation that has been occurring. In some rare cases, topical treatments have caused further irritation of the skin. If you experience any severe side effects then see a doctor immediately. Topical treatments only work for as long as you are using the topical cream or ointment so it is important to work towards curing your psoriasis while utilizing the topical care.

Light therapy is a very straight forward method which aims to cure psoriasis by means of light. This can be in the form of exposing your skin to sunlight for a specific number of hours a day or going through artificial forms of light at extremely high dosages. The goal of light therapy is to kill the T cells in your skin that are causing the problem. This in turn will reduce how much new skin is being produced and stop the scaling of your skin from occurring. If you over expose your skin to light therapy or sunlight, you may make the conditions worst though. This is why it is important to work with a doctor to determine how much light therapy is safe for you. Finally, oral medicine and injections can help with your psoriasis. These are generally only for if your symptoms are extremely bad and you need to reduce them to treat them with other methods. Always talk to your doctor before beginning any kind of oral or injected medicine. Some common medicines are retinoids, methotrexate, cyclosporine, and hydroxyurea.

Prepare Your Family for Medical Emergencies

You never really know when disaster strikes, and when it does, the best you can do would be to cope with the situation. Even if you cannot predict when these instances will happen, there are ways you can lessen the impact.

The same is true for health emergencies. In case you or a member of your family gets injured or sick, you want to remedy the scenario as soon as possible to prevent it from escalating. To help you cope with the situation, do the following:

1. Have a list of health contacts

This includes the mobile and telephone number, and even the email address of doctors and your community hospital. In case something comes up, you can immediately dial any of these contacts for quick assistance. If you are in another country or outside your home, you should also be familiar with the emergency number. For instance, in the U.S. it is 911 while in the UK it is 999. There are operators on standby 24/7 to take your call and take charge of notifying the right people regarding your situation.

2. Secure financial coverage

Even minor injuries can take a toll on your budget. So that your funds will stay intact, it pays to secure health insurance. With the right policy, at least you can breathe easy knowing you can undergo even costly treatments without worrying about payment. In a way, it also helps you focus on your family member’s or your recuperation and rehabilitation.

3. Bring a first aid kit

Aside from ointments, plasters, and bandages, this kit should also include medication for certain conditions. For instance, if your child has asthma, always have an inhaler ready in case your little one has an attack. On an additional note, be careful of the medicine you choose. Find out if there are any side effects you should be aware of.

It also helps to be aware of the recent updates in the medical world. Doctors and health experts release journals containing advice on what to do in case certain scenarios arise. If you know all these guidelines, not only will you be able to help your family, you can also help others who do not know what to do.